You are what you eat. If you eat healthy foods, you will be healthy. If not, you won't be. So, when you start Eating Alabama, and you quit eating refined sugar, white flour, red dye #4, red hot weinies, and partially hydrogenated oils, you have to replace that crap with healthier foods.
One of our favorites is the sugar snap pea, particularly satisfying when harvested from your own garden.
A single serving of sugar snap peas has 98% of you daily needed vitamin C; 21% of your vitamin A; and 11% of the iron that you need.
I promise, after a while you will quit craving cheetohs and start craving peas.
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